Showing posts with label Beauty. Show all posts
Showing posts with label Beauty. Show all posts

Brazilians say women in revealing clothes deserve rape

Brazilians say women in revealing clothes deserve rape

In Brazil, the land of mini bikinis and voluptuous carnival dancers, most people say a woman who shows off her body deserves to be raped, according to a poll that has triggered outrage.

Of the 3,810 respondents of both sexes who responded to the government's Institute of Applied Economic Research survey released this week, about 2,480 – 65% – justified raping women who wear "clothing that shows off the body".

And 58.5% of respondents also agreed that "if women knew how to behave, there would be fewer rapes".

Most of the May-June 2014 poll's respondents – 66.5% – were women.

Brazilian women – and some men, too – promptly reacted angrily on blogs and social media to the study's findings.

Journalist Nana Queiroz launched an online protest event on Facebook that invited women to take pictures of themselves topless while covering their breasts accompanied with the phrase: "I don't deserve to be raped."

Around 2300 GMT on Friday (7am on Saturday in Malaysia), about 20,000 women simultaneously posted their photos online on Tumblr, a microblogging platform.

Queiroz, 28, said she received several threats of rape while she led the protest.

"The most surprising thing is that it is permissible to walk naked in the Carnival, but not in real life," Queiroz said.

The study revealed a well-known Brazilian paradox in which an obsession with body and sensuality clashes with the society's dominant Catholicism.

President Dilma Rousseff also criticized the poll's results, saying the government-run study shows that "Brazilian society still has a long way to go". – AFP

Where Does Fat Go When You Lose Weight?

Where Does Fat Go When You Lose Weight?

A common misconception is that, when we lose weight, our fat is converted to muscle. Or energy. Or poop. The reality, though, is that we breathe it out as carbon dioxide. It literally disappears into thin air.

But despite soaring rates of obesity and a worldwide obsession with diets and fitness regimes, most people don't know that, according to physicist Ruben Meerman and biochemist Andrew Brown.

Their findings were published earlier in the week in the BMJ. They surveyed over 150 doctors, dieticians, and personal trainers, and more than 50% of them thought the fat was converted to energy or heat. Meerman said he was stunned at the ignorance on this pretty basic biochemical process.

The researchers use the calculation below to show that fat (plus oxygen) is metabolized mainly into carbon dioxide, and also water that goes into urine or gets used up in other metabolic processes.

This calculation is certainly not new to science, but most people don't know about it. Meerman's point is that we should all know that matter is conserved, not converted into energy. You'd destroy everything around you every time you worked out, if that were the case.

Source: mindbodygreen

Intense Pulsed Light (IPL)

Get to the root of the problem

For women, hair is only welcome on their heads, which explains why some have their waxing schedules set up way ahead.

But if monthly visits to the salons seem cumbersome, the Intense Pulsed Light treatment may offer a convenient solution.

What is Intense Pulsed Light?

It is a semi-permanent hair reduction method which uses a broad spectrum of light to weaken active hair follicles.

Each pulse of light energy converts to heat energy which eliminates hair from the root. Hair growth is delayed and in some cases, there may not even be re-growth.

What is the difference between IPL and waxing?

Waxing is a low-cost and effective method of hair removal and keeps skin hair-free for 2-3 weeks. Re-growth is finer. The procedure also helps to exfoliate the skin and leaves the skin soft and smooth.

IPL hair reduction offers longer-lasting results and can get rid of hair even before it becomes visible. Salon visits are reduced to once every 4-6 weeks. After six sessions, the next visit will be after two years or more.

Is it safe?

At waxing salon Strip, the IPL machines are US Food & Drug Administration approved. For certain clients, the treated area may turn mildly red.

This is normal and subsides within 24 hours. The machines deliver a preset safe-level of energy to the skin.

Which areas can be treated with IPL?

Almost any area.

Is there any pre and post-care requirement?

Skin must be well-moisturised. After an IPL treatment, avoid extensive sun exposure for at least four weeks. Sun block is highly recommended.

Avoid the following, 24 hours after a treatment: Hot bath, swimming or sunbathing, heat or UV treatment, tight clothing, perfumed products on the treated part as well as touching, scrubbing or rubbing the areas.



Mediterranean Diet

Mediterranean Diet 

Researcher in Spain found that the supplemented with extra-virgin olive oil or nuts reduced incident of major cardiovascular events - or at least they point to the advantages of Mediterranean diet for those at high risk for heart disease, according to a study published online today in the New England Journal of Medicine.

All 7,447 people (57 percent women) in the study were at high risk for heart disease at the start, but none had experienced a cardiac event - a heart attack or stroke.

In the experiment conducted earlier this year, each was randomly assigned to one of three dietary plans: a Mediterranean diet supplemented with extra-virgin olive oil in place of ordinary olive oil; a Mediterranean diet supplemented with mixed nuts - one serving a day of walnuts, almonds, and hazelnuts instead of the Mediterranean diet's recommended three or more servings per week; or a control diet in which participants were simply advised to reduce dietary fats.


Mediterranean Diet 101

Clinical dietician Jackie Topol from New York-Presbyterian/Weill Cornell Medical Center in New York City said: "The interesting thing about this study is that most people think, `Oh a low-fat diet is good,' but this is saying it's more than just changing your fat intake, it is the quality of the nutrients and the synergy of all the nutrient rich foods.

"The Mediterranean diet includes a lot of foods that have a lot of antioxidants in them, Omega-3 fatty acids, and those things are very good for your health. Just taking fat out of your diet won't give you those things, and that is why it's so beneficial," he added.

Topol pointed out that Mediterranean diet is less restrictive than some other plans.

The Mediterranean diet stresses healthy fats, plant-based foods, and whole grains - specifically eating plenty of olive oil, fruit, vegetables, and nuts; moderate amounts of fish and chicken; limited amounts of red meat; and drinking wine with meals.

Several reports have also associated adherence to the Mediterranean diet with lower risk of heart disease and cardiovascular events like heart attack and stroke, as well as death from such events. Less a traditional diet than a style of eating, the Mediterranean diet has also been linked to better brain health, and lower incidence of cancer.

"I think there's a lot of room for creativity. It is more inclusive and tells you what you can have. Eat more of this and less of this, and a lot of variety within each of those things," she said, adding that everyone can find something that will work for them within this.

HiShop online beauty and cosmetics store - shopping at your fingertips!

HiShop online beauty and cosmetics store

HiShop which pronounced as hai-shop is an online beauty and cosmetics store which only carries GENUINE products and make beauty accessible to everyone – anytime and anywhere.

Various Products 
Cosmetics, Skin Care, Bath/Body, Hair, Beauty Tools & Accessories and other beauty essentials.

HiShop offer FREE nationwide delivery for purchases over RM50.

HiShop also has their own beauty ambassador programme where the selected lucky bloggers will receive monthly delivery of goodies to review and share with their wide blog readers.
Check HiShop Facebook: https://www.facebook.com/hishopmy

Contact info
Phone 03-7725 2170
Email contact@hishop.my
Website http://HiShop.my

Tips For Diet - Easy Diet Tips


Tips for Diet

1) Don’t skip breakfast!
Eating breakfast speeds up your metabolism and helps you lose more calories through out the day. Eating breakfast is a good habit!

2) Drink more water!
I know you’ve heard this here and there, but there’s a reason why. It’s good to drink a cup of water 15-30 minutes before you eat a meal. It fills you up, so you eat less, and it also exercises your intestines.

3) Alternative for water
Water tastes like nothing, so it’s hard to drink a lot of it. Green tea may be an alternative for water! It detoxes your body, meaning that it washes away all the bad things in your body. It also has a taste so I find myself drinking a lot more of it than water! Green tea helps reduce the risk of getting cancer. Some people think drinking too much green tea is not good because it has caffeine, but truth is, it only contains half the caffeine of coffee!

4) Munch munch snack time! Say no to junk food!
Instead of a bag of chips as a snack, how about a cup of fresh fruits or a salad? Yum yum! Junk food are not only high in calories, but it also makes you feel groggy and lazy.



5) Question yourself?!
You go out to grab a burger with your friends, and that is perfectly fine. But, do you really need that large fries and extra ketchup on your burger? Ask yourself, and you know the answer.

6) Move around all day every day!
Don’t sit infront of your computer all day, do some housework to help your mom and exercise!

10 Reasons You're Exercising But Not Losing Weight

10 Reasons You're Exercising And Not Losing Weight
By MaryAnn DePietro

If you started an exercise program in part to lose weight and the scale is not budging, it can be frustrating. Not making progress can cause you to lose motivation and even stop your workouts. Not only is exercising important, but how you exercise is also key to weight loss. If you’re exercising and not seeing the weight loss results you want, here are 10 reasons why.

Not Working Out Hard Enough

Simply put the harder you workout, the more calories you will burn. Exercise intensity is measured in two ways including perceived exertion and heart rate. Perceived exertion means how hard you feel you are exercising. Another more objective way to measure intensity is by heart rate. Working out at 50 to 70 percent of your maximum heart rate is considered moderate intensity, according to the Centers of Disease Control and Prevention. If you are not seeing any weight loss, consider increasing the intensity of your workout.

If you always do the same routine every time you work out, your body gets used to it and is not challenged any longer. When your body is used to the same exercise routine you’re likely burning fewer calories than you did when you first started. Consider changing your routine every two months. Trying something new can also help prevent boredom and injuries from repetition.

Eating Too Much Before And After Your Workout

Eating something light before a workout may be acceptable, but eating a lot more than you normally do because you know you’ll be exercising may not be a good idea. Also, exercise can make you hungry. If you put the calories right back into your body after a workout, your canceling out what you just burned and may not see not weight loss.

Stressing Out

Everyone has some stress in their lives, but could stress be preventing you from losing weight? According to Harvard Medical School, research indicates weight gain is connected to stress. The hormone cortisol is released when you feel stress, which may increase appetite and cause you to overeat. If stress is high in your life, try stress reduction techniques, such as message, deep breathing and meditation.

Skipping Strength Work

When it comes to exercise, strength training is an important piece of the puzzle to help you lose weight. According to the Mayo Clinic, as you age muscle mass can decrease and body fat can increase. Adding strength training exercise twice a week can help prevent loss of muscles and increase the amount of calories you burn even at rest.

Inconsistency

Finding the time to exercise on a regular basis can be a challenge. If you find you’re skipping workouts frequently or only exercising on weekends, inconsistency may be the problem. Take an honest look at how often you workout and determine what’s getting in the way.

Mistaking Thirst For Hunger

Throughout the course of your day and especially after exercise, you need to be drinking enough fluids. Sometimes the body can mistakes thirst for hunger. It’s not uncommon to reach for something to eat when it’s really water your body needs.

You Are Not Doing Cardio Long Enough

Although any exercise is better than none, if you’re trying to lose weight, you may not be working out long enough. Cardiovascular exercise burns calories. The longer you workout the more calories you’ll burn. How long you need to work out to lose weight may vary depending on your age, what type of exercise you’re doing and the intensity of your workout. According to Harvard School of Public Health, people trying to lose weight should exercise for at least 30 minutes a day.

Lack Of Sleep

You may be aware of problems associated with lack of sleep, such as fatigue and decreased alertness, but lack of sleep may also be hindering your weight loss goals. Too little sleep can affect both the type of food you eat and how much. Lack of sleep also affects stress and hormone levels, which also contribute to trouble losing weight. Although individual sleep needs vary, the average adult needs between seven and nine hours of sleep each night as recommend by the National Sleep Foundation.

Going By The Calorie Counter On The Fitness Equipment

It may not be a good idea to rely on exercise machines for an accurate assessment of the number of calories you burned during your workout. Fitness machines, such as the stair climber, elliptical and treadmill often overestimate calories burned. Instead of measuring your workouts by calories burned, measure it by time and intensity.

If you are not seeing any weight loss, or you have reached a plateau, making a few of the above adjustments to your exercise routine may be all you need. Even if the scale is not budging just yet, sticking with your exercise program has many benefits including reducing your risk of certain illnesses and increasing overall health.

Do Better In Exams When You Eat Better

Do Better In Exams When You Eat Better

The brain is a complex organ that requires nutrients and enough rest to function better.  That is why it is essential to eat better to avoid getting exhausted during activities that require brain power and too much thinking.  Analytical exams especially problem solving tests in math can really subject the brain to stress as you try to remember formulas and analyze the question.  That is why it is just normal to feel hungry after an exam since the brain has took so much of your energy that almost all your energy reserves are depleted.  But consuming too much food before an exam is also not helpful at all.  It is best to prep your diet with vegetables and fruits prior to an exam.

Fatty foods will only make you feel sleepy and tired.  If you think that sugar can energize you, you better think twice about eating a bar of chocolate.  Simple sugars will only energize your for a short while and your body will immediately get drained thereby ending up feeling too sleepy.  Try to eat better with nutrient-filled food choices by simply getting more of fruits and vegetables in your daily meals.  Still, never avoid meat as you also need soluble protein and other nutrients found in meat and dairy products.  Just be keen in including the right portion size of meat products and still get rid of the fatty sections when preparing meat dishes.

Vitamins and health supplements may be helpful to the body; however, do not just easily believe that Vitamin B supplements will give you that brain or memory boost.  You will do better when you eat better since you are introducing natural and soluble nutrients from organic sources.  Perhaps some brain boosting herbal products may help but taking in real food that are rich in omega 3 and other vitamins and mineral are more helpful than relying your academic performance on pills.  Vegetables have more to give than popping a pill.  Of course, you will never do better academically if you do not study.  Hence, study better by maintaining a balanced diet and avoid starving the body.  Eat on time and get fill your brain with happy thoughts by including some simple exercises.

Remedies for damaged hair

4 remedies for damaged hair

For the new converts to naturalness who are looking to revive damaged hair, or the curly whose hair simply took a turn for the worse, don’t fret — there are simple things you can do to get your hair back on track.

1. Trim Often!

Word to the wise: damaged hair is hard to fix. I know you love the length and parting with more than half an inch feels like you’re losing a limb, but this sacrifice has to be made. Focus all of your products, time and attention to the part of the hair shaft that will benefit from it, not ends that will never bounce back.

For light damage, consider cutting off an inch all around. For major damage, thinning and severely split ends, consider cutting off a lot more and evening out your hair all around. Give yourself a good starting point for your healthy hair journey and enjoy easier detangling sessions and stronger, more responsive hair.

2. Major Deep Conditioning

This step is the key to getting back on track and getting your hair to the point where it no longer breaks. To start off, I would suggest a heavy protein treatment to repair the hair followed by an intensive moisture treatment to give the hair back its elasticity and prevent the hair from snapping and breaking when manipulated.

As time wears on and your hair health increases, cut back on your protein treatments and their intensity by doing them less often and using more natural sources like egg and mayonnaise. As you do this, increase the number of times you do moisturizing deep conditioning treatments.

Also to help the hair retain more moisture, try to balance its porosity. The hair shaft has tiny shingle like structures surrounding it. Ideally they will be slightly raised to allow moisture to enter while making it difficult for it to escape. When hair is damaged, especially from chemical processes like relaxers, the hairs cuticle becomes raised making moisture retention difficult. The use of slightly acidic substances aid in closing the cuticle to help the hair shaft hold onto more moisture.

One way to incorporate more acid into your routine is to perform apple cider vinegar rinses. To do this, dilute 1 to 2 tablespoons of apple cider vinegar in 2 cups of room temperature distilled water and use it as your final rinse after cleansing. Also try incorporating aloe vera gel and juice into your regimen as it, too, is slightly acidic.

3. Protective Styles

During this period your hair is at its weakest so manipulating it often can possible lead to more damage and breakage. This is no time for elaborate hairstyles and daily styling. Your hair needs time to repair itself so try putting in styles that will help you to keep your hands and tools out of your hair, protect your ends, are easy to put in and do not put unnecessary stress or tension on the hair. Try styles like medium sized twists and braids and wigs and properly installed weaves. During this time avoid styles like buns and extension braids, which can put added stress to the hair and cause even more breakage.

4. Growth Aids

I am going to start this off by saying that I really don’t think that there is a product that can give you more hair growth. I simply believe that products and supplements only maximize your hairs ability to grow by correcting any problems you had, be it a deficiency, dryness, etc.

Having said that, this is the time to pull out all the stops to nurse your hair back to health, so keep your scalp well moisturized with oils and massage it daily to increase blood flow. Use that mixture you’ve heard of for your thinning edges, apply your super moisturizer to your dry ends and stock up on your multivitamins. As long as you ensure you aren’t allergic to anything you’re using, then go all out to maximize hair growth and speed up the hair healing process

Source: Link

Beauty starts with healthy diet

In the old days, malnutrition as a result of vitamin or
mineral deficiencies resulted in severe diseases and premature death.
Although malnutrition is not so severe today, most people still find it
difficult to get a balanced diet due to their hectic lifestyles. This
provides opportunities for vitamin and supplement producers to introduce
various products into the market.
According to Euromonitor, the global vitamin and supplement market is
currently worth about US$68 billion (RM214.2 billion).
Although competitive, the industry has been growing but at a slow pace
in recent years due to the economic crisis, regulation difficulties and an
over abundance of products in more mature markets.
However, for Golden Swan Biotech (GSB), opportunities for growth are
boundless as the healthcare and supplements industries in Malaysia and
globally continue to flourish once again.
Last August, the company introduced its latest product to the market,
Pure Beauty - an anti-aging nutrient drink - to meet the high demand for
quality nutrient drinks in the marketplace.
"We expect our domestic sales of the product to hit RM5 million by the
end of this year. We aim to triple that over the next few years by
expanding our business to overseas markets," executive director Jen Mensen
said.
The company is selling around 5,000 boxes of Pure Beauty a month since
the product was launched last August. It targets to hit 10,000 boxes a
month starting February.
Jen said said the product contains powerful antioxidants which work
synergistically from within to create what scientists call "antioxidant
cycling".
"It is a process in which antioxidants work together to extend each
other's lives and make them stronger," she said.
Jen said GSB is planning to tap the Indonesian, French, Brunei and
Singaporean markets by the second quarter of this year.
For many women, beauty means looking good - and beauty starts with a
healthy diet and anti-aging nutrition.
Beauty can be defined as the level of health appreciation, acceptance
and satisfaction with the way one looks, Jen said.
Jen believes beauty is not all about having a pretty face but it's about
living a happy, healthy life.
Speaking to Business Times in an interview recently, Jen said choosing a
healthy diet is surely the way to go when looking to enhance the
appearance of the skin from within.
"Beauty on the inside will reflect the outside. So, eating the right
food and eating in moderation is the way to living a healthy life," she
said.
GSB, formally known as Nur Resources Sdn Bhd, was founded in 2006 by
Jen.
Jen, who has more than 10 years of experience in health and beauty
nutrient industries, said the company offers a completely integrated
manufacturer of all types of nutritional supplements. These include
product development, raw material acquisition and custom formulations.
Jen said GSB has invested some RM100,000 in its research and development
and will continue to invest to pump up its product development.
She sees the domination of international brand names in over-the-
counter healthcare products segment as one of its challenges.
Other challenges include greater competition due to widespread use of
information technology, strict advertising regulations and claims of
product effectiveness by unethical companies, which affect the industry's
reputation.
As the company anticipates robust growth this year, it has allocated
RM30,000 a month for its marketing and advertising expenses. "We are
focused on branding and in meeting customers' needs," Jen said.
Based on its strong belief in people and customer satisfaction, GSB
markets its products via dealers. This is unlike other companies that
distribute their products through pharmacies, franchises or direct
selling.


Source:Business Times
Date: 09-01-2012
Author: Cheryl Yvonne Achu

 

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