10 Health Benefits Of Coconut Water
10 Health Benefits Of Coconut Water
Here are some of the benefits of coconut water which explains why it has become so popular:
1 REDUCES HIGH BLOOD PRESSURE
Coconut water is high in potassium and some studies have reported that low levels of potassium has been linked to high blood pressure. Therefore, drinking coconut water regularly can help in regulating blood pressure. Similar recent studies also have found that coconut water can help raise HDL (good) cholesterol, which makes it an excellent natural treatment for maintaining good cardiovascular health.
2 STRENGTHENS THE IMMUNE SYSTEM
The Lauric acid in coconut water has antibacterial, antifungal, antimicrobial, and antiprotozoal properties, which help strengthen the body's immune system against a variety of viruses and illness.
3 KEEPS THE BODY HYDRATED
Since coconut water is packed with all five electrolytes the body has, including potassium, magnesium, chloride, calcium and sodium. Altogether, it plays an important role to keep the body hydrated during physical activities. It is reported the United Nations Food and Agriculture Organization (FAO) have fought for a patent in 2000 to promote coconut water as the next big sports drink.
4 HELPS LOSE WEIGHT
Coconut water is low in calories and 99% fat-free. A serving of coconut water has just 46 calories. So regular intake of coconut water can help shed unwanted weight by increasing the metabolic rate.
5 AIDS IN DIGESTION & METABOLISM
Coconut water contains various bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases, which help to overcome the problem of digestion and metabolism.
Drinking coconut water on a regular basis has been shown to be effective in dealing with abdominal discomfort.
6 IMPROVES BLOOD CIRCULATION
Coconut water is also a good source of fibre, Vitamin C, and protein which can help improve blood circulation and heart rate.
7 GOOD FOR PREGNANT WOMEN
Coconut water is an efficient natural remedy for pregnant women who suffer from acidity, constipation, and heartburn problems. It also helps boost the level of amniotic fluid, which plays a role in the overall wellness of the baby. No wonder coconut water is recommended for pregnant women.
8 TREATS URINARY INFECTION
Coconut water is a natural diuretic which helps prevent urinary tract infections (UTI) as well as to relieve kidney stones problem.
9 PROMOTES SKIN HEALTH
Coconut water acts as a light moisturiser which decreases excessive oil on the skin. This proves to be beneficial for smoothing the skin as well. It can be used directly to a bath or mix with liquid shower gel. This natural water is also best for treating acne and blackheads .
10 INCREASES ENERGY LEVELS.
The Lauric acid in coconut water stimulates the production of thyroid hormones, thereby increasing your metabolic rate, which in turn increase your energy level.
Here are some of the benefits of coconut water which explains why it has become so popular:
1 REDUCES HIGH BLOOD PRESSURE
Coconut water is high in potassium and some studies have reported that low levels of potassium has been linked to high blood pressure. Therefore, drinking coconut water regularly can help in regulating blood pressure. Similar recent studies also have found that coconut water can help raise HDL (good) cholesterol, which makes it an excellent natural treatment for maintaining good cardiovascular health.
2 STRENGTHENS THE IMMUNE SYSTEM
The Lauric acid in coconut water has antibacterial, antifungal, antimicrobial, and antiprotozoal properties, which help strengthen the body's immune system against a variety of viruses and illness.
3 KEEPS THE BODY HYDRATED
Since coconut water is packed with all five electrolytes the body has, including potassium, magnesium, chloride, calcium and sodium. Altogether, it plays an important role to keep the body hydrated during physical activities. It is reported the United Nations Food and Agriculture Organization (FAO) have fought for a patent in 2000 to promote coconut water as the next big sports drink.
4 HELPS LOSE WEIGHT
Coconut water is low in calories and 99% fat-free. A serving of coconut water has just 46 calories. So regular intake of coconut water can help shed unwanted weight by increasing the metabolic rate.
5 AIDS IN DIGESTION & METABOLISM
Coconut water contains various bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases, which help to overcome the problem of digestion and metabolism.
Drinking coconut water on a regular basis has been shown to be effective in dealing with abdominal discomfort.
6 IMPROVES BLOOD CIRCULATION
Coconut water is also a good source of fibre, Vitamin C, and protein which can help improve blood circulation and heart rate.
7 GOOD FOR PREGNANT WOMEN
Coconut water is an efficient natural remedy for pregnant women who suffer from acidity, constipation, and heartburn problems. It also helps boost the level of amniotic fluid, which plays a role in the overall wellness of the baby. No wonder coconut water is recommended for pregnant women.
8 TREATS URINARY INFECTION
Coconut water is a natural diuretic which helps prevent urinary tract infections (UTI) as well as to relieve kidney stones problem.
9 PROMOTES SKIN HEALTH
Coconut water acts as a light moisturiser which decreases excessive oil on the skin. This proves to be beneficial for smoothing the skin as well. It can be used directly to a bath or mix with liquid shower gel. This natural water is also best for treating acne and blackheads .
10 INCREASES ENERGY LEVELS.
The Lauric acid in coconut water stimulates the production of thyroid hormones, thereby increasing your metabolic rate, which in turn increase your energy level.
0 comments:
Post a Comment