What will help with weight loss?

What will help with weight loss? Three lifestyle changes must take place in order for those pounds to come off:

1. Dietary counseling, i.e. portion control.

2. Exercise counseling, which includes learning how to work out safely.

3. Behavior changes like going to the gym even if you don't feel like it. (Hey, it worked for Snookie, right?)

So, it looks like we are free to swap that quinoa for mac and cheese-as long as we're hitting the gym on the reg…and not eating a whole box of Oreos in one sitting.

# Researchers Sherry Pagoto of the University of Massachusetts Medical School and Bradley Appelhans of the Rush University Medical Center have pulled together a number of studies showing that various types of diets only produce moderate success rates when people simply change how they eat.


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